Wow, I can’t believe it’s been 19 weeks of eating healthy and working out!!

This week was good – I got back to my ‘normal’ schedule after a few weeks away. After five or six weeks of hovering around 142, I’m finally down to 140.4! That’s a loss of 15.6 lbs. WOW!

On a side note … I tried running outside this morning – It didn’t go very well. I walked more than I ran the 2-mile loop. But, I figure some days just aren’t going to be perfect, right? I’ll just think of today as interval training.

So, I came home and made a HUGE bowl of oatmeal with bananas, almonds and almond butter. Healthy comfort food I feel good about indulging in.

oatmeal with bananas, almonds and almond butter

oatmeal with bananas, almonds and almond butter

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