WHEW! What a week! I’m damn proud of myself. This is definitely a good start to the year. Best part is, I’m almost 7 miles into my 150 mile goal for the year. If this keeps up, I may have to increase my goal.

Day 5: Abs + 30 minutes snow shoveling x2

  • Front plank: 60 seconds
  • Side plank:  30 seconds each side
  • Torso twists: 20 reps each side
  • Plank ups: 10 reps
  • Boat pose: 30 seconds
  • Bicycle: 40 reps
  • Side plank w/ twists:  8 reps each side

Day 6: 45 min snow shoveling, gave the abs a rest!

Day 7: 1.6 mile run + abs

  • Front plank: 1 min 15 seconds
  • Side plank:  45 seconds each side
  • Torso twists: 22 reps each side
  • Plank ups: 12 reps
  • Boat pose: 45 seconds
  • Bicycle: 40 reps
  • Side plank w/ twists:  8 reps each side
Advertisements