Day 15:

  • Front plank: 1 min 30 seconds
  • Side plank:  45 seconds each side
  • Torso twists: 30 reps each side
  • Plank ups: 12 reps
  • Boat pose: 45 seconds
  • Bicycle: 50 reps
  • Side plank w/ twists:  12 reps each side

Day 16:

  • Front plank: 1 min 45 seconds
  • Side plank:  1 min each side
  • Torso twists: 30 reps each side
  • Plank ups: 15 reps
  • Boat pose: 1 min (KILLER! I hate this one)
  • Bicycle: 50 reps
  • Side plank w/ twists:  15 reps each side

Day 17: Run 2.1 miles (abs rest)

Day 18:

  • Front plank: 1 min 45 seconds
  • Side plank:  1 min each side
  • Torso twists: 30 reps each side
  • Plank ups: 15 reps
  • Boat pose: 1 min
  • Bicycle: 50 reps
  • Side plank w/ twists:  15 reps each side

Day 19:

  • Front plank: 1 min 45 seconds
  • Side plank:  1 min each side
  • Torso twists: 30 reps each side
  • Plank ups: 15 reps
  • Boat pose: 1 min
  • Bicycle: 50 reps
  • Side plank w/ twists:  15 reps each side

Day 20: abbreviated version as it was SUPER late when I got to this.

  • Front plank: 1 min 45 seconds
  • Side plank:  1 min each side
  • Torso twists: 30 reps each side
  • Plank ups: 15 reps
  • Side plank w/ twists:  15 reps each side

Day 21: Took a 2-hour belly dancing class! SO much fun. I decided I could skip the WMM routine after that. 🙂

Advertisements