Day 22:

  • Front plank: 2 min
  • Side plank:  1 min each side
  • Torso twists: 35 reps each side
  • Plank ups: 15 reps
  • Boat pose: 1 min
  • Bicycle: 50 reps
  • Side plank w/ twists:  15 reps each side

Day 23: 2.6 mile run +abs

  • Front plank: 2 min – This was REALLY hard today.
  • Side plank:  1 min each side
  • Torso twists: 35 reps each side
  • Plank ups: 15 reps
  • Boat pose: 1 min
  • Bicycle: 50 reps
  • Side plank w/ twists:  15 reps each side

Day 24: rest

Day 25:

  • Front plank: 2 min
  • Side plank:  1 min each side
  • Torso twists: 35 reps each side
  • Plank ups: 15 reps
  • Boat pose: 1 min
  • Bicycle: 50 reps
  • Side plank w/ twists:  15 reps each side

Day 26:

  • Front plank: 2 min
  • Side plank:  1 min each side
  • Torso twists: 40 reps each side
  • Plank ups: 15 reps
  • Boat pose: 1 min
  • Bicycle: 50 reps
  • Side plank w/ twists:  15 reps each side

Day 27:

  • Front plank: 2 min
  • Side plank:  1 min each side
  • Torso twists: 40 reps each side
  • Plank ups: 15 reps
  • Boat pose: 1 min
  • Bicycle: 50 reps
  • Side plank w/ twists:  15 reps each side

Day 28: 2.8 mile run. & rest day

Three days to go in this challenge!!

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